Three Dietary Additions That Will Help Your Oral Health

Posted on: 4 November 2015

When you think about how your diet affects your oral health, you're often mindful of foods that are detrimental to the health of your teeth and gums, such as those that stain or those that are packed with sugar. What you might not realize, however, is that certain dietary additions can actually augment your oral health in a number of different ways. Making a commitment to adding these three readily available ingredients to your diet and you'll have an extra reason to smile widely during your next visit to the dentist.

Green Tea

Many people choose to sip green tea for its taste or various health benefits, but this easy-to-find hot beverage can be beneficial to the health of your mouth. Compounds in the green tea are effective at reducing bacteria, which can help to lower the risk of cavities and tooth decay. Green tea is additionally beneficial to your gum health. Drinking the tea can reduce your risk of gum inflammation and even gum disease. Finally, green tea serves as a valuable way to promote fresh breath, which can help to remind you that including this beverage in your daily routine is contributing positively to your overall oral health.


Apples are a useful addition to your diet because of their vitamins and high fiber content, but this popular fruit can also improve the health of your smile. Apples are slightly acidic, which means they can help to act as a cleaning agent for your teeth. If you find that your teeth are yellowed or otherwise stained, eating an apple every day can help to scrub away the stains. It's important, however, to eat the peel, as it contains the acid necessary for keeping your teeth cleaned. An added benefit of the apple is that high-fiber foods contribute to you feeling full, which can help you fight the urge to snack on something that could pose a risk to the health of your mouth.

Dairy Products

Dairy products are rich in calcium, which can help you build strong, healthy teeth. It's easy to find calcium-rich ingredients in the supermarket, including milk, cheese and yogurt. It's important, however, to avoid buying and consuming high-calcium products that contain added sugar. These products, including sweetened yogurt, can increase your risk of cavities. If you don't enjoy dairy products, you can find calcium in a variety of other foods, including fish, nuts, seeds and leafy vegetables. Contact a dentist, like Dr. Jon Douglas Lesan, DDS, RpH, PA, for more information.